Blog

Benefits of Wearing Sunscreen, Pt. 2

Here are some more benefits you could see from adding sunscreen to your skincare routine. 1. It enhances the overall health of your skin. Collagen, keratin, and elastin are protected through the use of sunscreen. These proteins help keep our skin looking smooth and healthy. When shopping for sunscreen, look for a brand that containsRead More

Benefits of Wearing Sunscreen, Pt. 1

While we don’t encourage it, there are some who don’t believe in applying sunscreen while going outside. Many assume they don’t need it, which can be a deadly decision to make, as the sun’s rays are the strongest during the summer season. There are so many benefits to using sunscreen; did you know that itRead More

How to Reduce Summer Allergy Symptoms, Pt. 2

Although the weather is nice outside, summer can trigger certain allergies. To avoid putting a damper on activities with wheezing and sneezing, keep the following tips in mind whether indoors or outdoors this summer season. 1. Make the switch to nylon shower curtain liners. It’s important for those with allergies to shower often in orderRead More

How to Reduce Summer Allergy Symptoms, Pt. 1

Although the weather is nice outside, summer can trigger certain allergies. To avoid putting a damper on activities with wheezing and sneezing, keep the following tips in mind whether indoors or outdoors this summer season. 1. Fruit isn’t always a sweet treat. Certain fruits – such as apples, bananas, peaches, and plums – can createRead More

Foods That Are Great For Your Liver

Did you know there are foods that have been proven to be beneficial for your liver? Here are nine liver healthy foods to incorporate into your diet. 1. Oatmeal. This food is high in fiber content, which helps your liver function the way it should. An additional bonus to eating oatmeal is that it canRead More

Surviving Spring Allergies

Spring has sprung – there is beauty to behold everywhere…everywhere that isn’t already covered in pollen, that is. Along with the pretty flowers of this warmer season come the dreaded excess of pollen and an abundance of allergy triggers. Here are five ways to help you survive the season of allergies so you can goRead More

Managing Fibromyalgia During Winter

During colder seasons, the symptoms of fibromyalgia can worsen. This may not be the case for everyone, as some are unbothered during winter while others experience more pain than usual. If you are one of those who experiences pain during colder weather, here are some tips to help alleviate symptoms. 1. Take a hot bath.Read More

How to Survive Allergies in the Winter

Depending on what you are allergic to, there is a chance your allergies could flare up this winter. While the air outside is crisp and free of pollen, it is possible for the air indoors to become polluted. Here are some tips to stay allergy-free while it’s cold outside. 1. Stay warm. If you useRead More

Five Easy Ways to Ease a Cold Sore

A cold sore, which is an inflamed blister that appears in or around the mouth, is an infection formed by the herpes simplex virus. While there isn’t a cure for cold sores as of yet, there are ways to help ease the pain of them when they occur. 1. Keep your hands away from yourRead More

Three Important Steps to Take This Flu Season

Despite what some may try to tell you, the flu isn’t a disease that should be taken lightly when it comes to preventative action. So many opt out on getting their flu shot each year, but with new strains appearing at a rapid pace, it’s not worth the risk. Here are three important steps toRead More